Health tips - The World Magazine

Obesity solutions in adolescents with a low-calorie and nutritious diet

11Jan

By MagazineNo Comments

Health Tips, Obesity

Obesity solutions in adolescents with a low-calorie and nutritious diet

The cases of obesity in the United States and the world have reached alarming numbers, currently it is one of the most recurrent and degenerative chronic diseases. Not for nothing is it considered an epidemic. Obesity is a multifaceted chronic condition with several contributing causes, including biological risk factors, socioeconomic status, health awareness, and numerous environmental influences. Recently, in particular, there has been a great concern about the increasing rates of obesity in children and adolescents , in fact the cases of obesity in young people in the United States have tripled in the last three decades. The truth is that there are many factors that are related to this worrying increase in cases. Such is the case of those adolescents who live in historically disadvan...

Height of heels that you should be wearing to enhance your orgasms

10Jan

By MagazineNo Comments

Health Tips, Heels, Orgasms

Height of heels that you should be wearing to enhance your orgasms

If you like to wear high heels, then there are many benefits than you don't like to wear heels at all. There is a specific height of heels that you should use to improve your orgasms , according to the findings of a research conducted in China among 1,263 women. According to the results of the expert urologists of two specialized Chinese hospitals, the use of a heel of one to two inches (between three and five centimeters), with a thickness of one inch and for about eight hours a day, has a protective function pelvic floor of women. The pelvic floor is essential for the urological health of women . It is an area that extends below the pelvis and supports organs such as the intestine, bladder and womb. A strengthened pelvic floor allows not only the proper functioning of these organs,...

Take less salt and more potassium for a healthy heart

10Jan

By MagazineNo Comments

Health Tips, Healthy heart, Potassium, Salt

Take less salt and more potassium for a healthy heart

By now we all know that a good heart function is one of the most important aspects of general health, which is also related to the prevention of fatal diseases and longevity. It is no secret to say that good heart health is directly related to lifestyle and diet, although there are several recommendations, one of the main ones is to avoid sodium consumption. Recently, a study led by renowned scientists from Harvard University, showed that an exceptional tool to reduce the risk of heart disease is to consume less salt and increase the intake of foods rich in potassium. The heart acts as a pump that propels blood to the organs, tissues, and cells of the body . The blood pumped by the heart supplies oxygen and nutrients to each cell and collects carbon dioxide and waste substances produced...

Cranberry juice is one of the most powerful allies to reduce hypertension

9Jan

By MagazineNo Comments

Blueberries, Cranberry juice, Health Tips, Hypertension

Cranberry juice is one of the most powerful allies to reduce hypertension

Hypertension is a silent enemy that significantly impairs cardiovascular health and leads to life-threatening complications. It is a pernicious condition that gradually puts pressure on the heart, preventing it from performing its function efficiently and for obvious reasons predisposes people to heart attack and stroke. Fortunately, there are powerful foods that shine for their blood pressure lowering effects. Among the main ones are blueberries, which for many years have attracted much attention in medical circles for their unmatched health benefits. According to a study in the Journal of Gerontology, blueberries are a great ally to reduce the risk of cardiovascular disease by improving blood pressure and blood vessel function. Especially when they are consumed in fresh and 100% natur...

High Cholesterol – Steel cut oats are the best alternative to lower high levels

9Jan

By MagazineNo Comments

Cholesterol, Health Tips, Oatmeal, Steel Cut Oats

High Cholesterol – Steel cut oats are the best alternative to lower high levels

High cholesterol is one of the most common diagnoses in the office, however it should not be taken lightly: it is the precedent par excellence of a long list of cardiovascular conditions. In such a way that one of the main medical recommendations is to make adjustments in the diet, fortunately there are many highly nutritious foods that are of great help to reduce high cholesterol. Among the best recommendations is to bet on the consumption of foods with fiber, nuts, seeds, legumes, fruits and vegetables, and of course whole grains. Without a doubt, oatmeal is the most recommended cereal, not in vain there are numerous studies that support its benefits in reducing high cholesterol. According to experts, there is a particular type of oatmeal that is known as a true cholesterol-fighting p...

Healing Remedy: Wonderful Benefits of Drinking Lemongrass Tea

8Jan

By MagazineNo Comments

Citral, Health Tips, Lemongrass Tea

Healing Remedy: Wonderful Benefits of Drinking Lemongrass Tea

The popularity of natural remedies has increased significantly and that is why in recent months all kinds of recommendations have come to light , which are a wonderful food supplement to combat common ailments and lose weight. Such is the case of the lemongrass tea. Popularly known as lemongrass, it is deliciously healthy and flame very special attention for their therapeutic properties. The lemongrass or lemon grass is an herb native to Sri Lanka and southern India, is characterized by having a lemon fragrance that gives it a definite citrus flavor, with a soft, sweet touch that fills him with qualities that fill flavors the Asian cuisine and is also very popular to consume it in tea. It is a scented drink and is characterized by containing no caffeine or tannins. It is a plant ...

National Keto Diet Day: A look into Top 10 Foods important to Ketosis

5Jan

By MagazineNo Comments

Health Tips, Keto Diet, Ketosis, National Keto Diet Day, World News

National Keto Diet Day: A look into Top 10 Foods important to Ketosis

The growing popularity of the ketogenic or “Keto” diet is largely due to its potential benefits for weight loss and blood sugar control. From a dietary pattern that focuses on strong carbohydrate restriction and high fat intake, which has also been linked to benefits for treating certain types of cancer, Alzheimer's disease, and other conditions. However, according to experts, higher quality research is still needed to determine its long-term safety and efficacy. The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. And there are different ways to handle it: while some people count total carbohydrate intake, others focus on counting net carbs, which is total carbs minus fiber. This is because fiber is not digestible, so your body cannot break it down or absorb it. Th...

Diabetes – Ginseng is a superfood that lowers blood sugar in just 30 minutes

5Jan

By MagazineNo Comments

Diabetes, Ginseng, Health Tips

Diabetes – Ginseng is a superfood that lowers blood sugar in just 30 minutes

At this point it is no secret to say that the number of diabetes victims is increasing at breakneck speed , in part because the condition is inextricably linked to obesity and lifestyle. Not for nothing have health institutions around the world made it too clear that diet offers the best protection against this dangerous and degenerative disease. That is why, in recent months, all kinds of dietary recommendations have come to light in this regard: just as there are some foods that are completely discouraged, others are recommended for their blood glucose-lowering effects. Recently, one more superfood has been added to the list: ginseng, a powerful medicinal root widely recognized in traditional Asian medicine that shines for its healing properties and specifically to combat diabetes. In pa...

Why the sweet potato is a great ally to reduce high cholesterol

5Jan

By MagazineNo Comments

Cholesterol, Health Tips, Sweet Potato

Why the sweet potato is a great ally to reduce high cholesterol

By now we all know that one of the most feared conditions for heart health is high cholesterol, one of the most recurrent diagnoses in medical consultations today. Although there are several factors that trigger it, it is well known that among the main ones is a high consumption of fatty foods and low physical activity. The good news is that the best antidote is to make adjustments in the lifestyle and the quality of the diet, specifically there are some foods that are the best ally. One of the most recommended is a generous and satiating vegetable that has become very fashionable in various nutrition trends and is characterized by its immense nutritional power and versatility: the sweet potato. Having too many cholesterol particles in the blood causes them to accumulate on the walls of...

Fructose: find out if this controversial multi-use simple sugar is good or bad

5Jan

By MagazineNo Comments

Fructose, Health Tips

Fructose: find out if this controversial multi-use simple sugar is good or bad

By now we all know that sugar is one of the most latent and worrying enemies of health . Worst of all, it is present in many forms and has many names, most of its versions are used as flavor enhancers in many processed foods and have a highly addictive effect on humans. Therefore, it is essential to give ourselves the task of paying attention to the labels, it is simpler than you think: any ingredient that ends in "ose" - sucrose, glucose, fructose - means sugar. And when it comes to sugars, fructose is the most controversial of all. The truth is that everything has been said, while some people blame it for causing a lot of health problems and have even suggested prohibiting or restricting its use . Others say that it is the same as any other sugar, so the million dollar question is whi...

How to Minimize the Effects of Caffeine Withdrawal

5Jan

By MagazineNo Comments

Caffeine, Caffeine Withdrawal, Health Tips

How to Minimize the Effects of Caffeine Withdrawal

For obvious reasons we are used to associating caffeine with coffee; however it is a substance that is found in other beverages and foods (such as some teas, soft drinks, energy drinks and foods such as chocolate). The truth is that there are a long list of reasons why a person might decide to reduce their caffeine intake or even stop it completely and these have nothing to do with resolutions. Taking advantage of the fact that the beginning of the year is always the season to try to make changes in our lives regardless of the reason, if you decide to stop drinking coffee or stop drinking a caffeinated soda in the afternoon, you may experience some unpleasant side effects. Regardless of form, it is estimated that 90% of the U.S. population regularly consumes caffeine, a stimulant and in...

Scientist reveals male member shrinks due to contamination

17May

By MagazineNo Comments

Health Tips, Penis, Phthalate Syndrome

Scientist reveals male member shrinks due to contamination

According to the specialist, the chemicals contained in plastics commonly used in homes cause hormonal imbalances that make the new born babies with small penis.The study revealed that the large amount of phthalates in maternal blood and umbilical condoms in some mothers could be harmful to the male reproductive system and reproduction. A scientist warns that baby boys are being born with small penises, and affirms that pollution is the main responsible for it by causing hormonal imbalances due to the influx of chemicals. Dr. Shanna Swan, who has writing a book on pollution, he told the Daily Record that the Fertility rates are also decreasing globally due to the effect of these chemicals that would be present in the manufacture of common plastics at home. What chemi...

What care should people with kidney failure take

23Feb

By MagazineNo Comments

Health Tips, Kidney Failure, Renal failure

What care should people with kidney failure take

Renal or kidney failure is a temporary or permanent damage to the kidneys, which makes it difficult or impossible for their ability to eliminate waste and balance fluids in the body. Different diseases and conditions can favor the development of kidney failure: Being hospitalized, especially in intensive care. Being older than age. Suffer direct damage to the kidneys. Have diabetes, liver or kidney disease, heart failure, high blood pressure, or cancer. Among the main symptoms of kidney failure we can find: Weakness. Disorientation Decreased volume of urine excreted. Chest pain. Shortness of breath. Fatigue. Nausea. Fluid retention (resulting in swelling of the legs, ankles or feet). Irregular heartbeat. In adverse cases, seizures or coma may...

What are the worst ways to drink coffee that affect your health?

23Feb

By MagazineNo Comments

Caffeine, Coffee, Health Tips

What are the worst ways to drink coffee that affect your health?

Coffee can benefit your health if you drink it in moderation. Some of the positive effects of the drink on your body is that it acts as a stimulant, it can reduce the risk of heart disease and stroke . Its components include caffeine , polyphenols, as well as dipthyrenes. There are some ways to drink it that can affect your health. Here 5 of them: 1. You drink your unfiltered coffee “Unfiltered coffee, such as French and Turkish press coffees, contains diterpenes , substances that can raise bad LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpenes”, as shared by the Harvard School of Public Health. Filtered coffee and instant coffee contain almost no diterpenes. Drinking 1 to 4 cups of filtered coffee is associated with a l...

5 reasons why a daily green tea can add years to your life, according to science

23Feb

By MagazineNo Comments

Green Tea, Health Tips

5 reasons why a daily green tea can add years to your life, according to science

The green tea has become one of the most faithful allies of good health. The truth is that every day we have more scientific references that support its medicinal properties, green tea is a powerful drink that contains compounds and molecules that have beneficial interactions in the body. Not for nothing there is more and more evidence that proves the benefits of green tea to help us live longer. So it is not surprising to learn that new ways are discovered every day in which green tea helps us stay healthy. Numerous studies show that drink between five and ten cups a day , although for many it can be a large amount of green tea a day. It is actually a habit that significantly reduces the risk of suffering from various diseases and not only that, it benefits health in many aspects...

23Feb

By MagazineNo Comments

Health Tips, Pears

Why Pear Can Help You Lose Weight

We all know that ensuring optimal fruit consumption is one of the most important measures to guarantee good health at all levels. Today we know that diet is the most powerful tool to maintain a strong immune system and prevent diseases. It is also essential in weight loss. Pear can help you with that. The good news is that nature is so generous that it puts at our fingertips fresh and succulent seasonal fruits. It is true that there are some variants that are much more consumed than others, such as the undeniable popularity of apples; However, there are some alternatives that we tend to go unnoticed such as pears. The first thing we can say is that the pear, is a native fruit of Eastern Europe and Western Asia , which for many years was highly valued in Greece and Rome. The t...

Why We Should Consume Cauliflower Regularly

10Feb

By MagazineNo Comments

Cauliflower, Health Tips

Why We Should Consume Cauliflower Regularly

Cauliflower (Brassica oleracea var. Botrytis) is a vegetable belonging to the Brassicaceae family, so it is a relative of other popular herbs such as broccoli, kale, or Brussels sprouts. Cauliflower is a rich source of minerals, such as calcium, phosphorus, iron, magnesium, potassium and zinc, vitamins, such as B, C, E and K, and dietary fiber. It also has lower concentrations of sugars compared to other members of its family. There are different types of cauliflower, in addition to the white one that is the most common, such as purple, with a higher concentration of anthocyanins and therefore of antioxidants, or orange, with a higher presence of vitamin A. You will also get different carbohydrates and calories depending on the way you consume it: 100 g of raw...

10Feb

By MagazineNo Comments

Exercise, Health Tips

Benefits of exercise in the elderly

Physical exercise brings many benefits, including many studies on the theories of cell rejuvenation through exercise. Increase in muscle mass and exercise Especially in the elderly there are also positive effects, such as increased muscle mass, which, dessert, brings a reduction of approximately 10 to 16% in risk of injuries, such as fractures, among other types. Increased functional capacity of the elderly and exercise There is also an increase in functional capacity, which translates into the adult The elderly can safely and autonomously perform their daily activities, giving a feeling of self-sufficiency and satisfaction. How can we slow down aging? We know that aging is an inherent process in living beings, in which the ability to adapt to th...

10Feb

By MagazineNo Comments

Acne, Health Tips

Herbs that help fight acne

Acne is a skin disease characterized by the presence of "pimples" or "blackheads" These form when the hair follicles under the skin become clogged, and can appear on the face, neck, back, chest and shoulders. Certain factors can favor the excessive production of fat, the obstruction of the follicles or the appearance of bacteria that cause acne, namely: Hormonal changes during adolescence or pregnancy. Start or stop taking birth control pills. Diets high in fat, fried and processed foods, while low in fruits, vegetables, grains and seeds. Stress. Hereditary factors. Taking certain medications (such as steroids, estrogens, or testosterone). Although it is a common skin disorder, acne can often be annoying and even painful. Therefore, it is important to...