What are the worst ways to drink coffee that affect your health?
Coffee can benefit your health if you drink it in moderation. Some of the positive effects of the drink on your body is that it acts as a stimulant, it can reduce the risk of heart disease and stroke . Its components include caffeine , polyphenols, as well as dipthyrenes.
There are some ways to drink it that can affect your health. Here 5 of them:
1. You drink your unfiltered coffee
“Unfiltered coffee, such as French and Turkish press coffees, contains diterpenes , substances that can raise bad LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpenes”, as shared by the Harvard School of Public Health.
Filtered coffee and instant coffee contain almost no diterpenes. Drinking 1 to 4 cups of filtered coffee is associated with a...