Coffee can benefit your health if you drink it in moderation. Some of the positive effects of the drink on your body is that it acts as a stimulant, it can reduce the risk of heart disease and stroke . Its components include caffeine , polyphenols, as well as dipthyrenes.
There are some ways to drink it that can affect your health. Here 5 of them:
1. You drink your unfiltered coffee
“Unfiltered coffee, such as French and Turkish press coffees, contains diterpenes , substances that can raise bad LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpenes”, as shared by the Harvard School of Public Health.
Filtered coffee and instant coffee contain almost no diterpenes. Drinking 1 to 4 cups of filtered coffee is associated with a lower risk of death, death from cardiovascular disease, and death from heart attacks , according to the European Society of Cardiology.
Unfiltered coffee does not increase the risk of death compared to coffee withdrawal, except in men of 60 years or more, where unfiltered infusion was associated with high cardiovascular mortality.
2. You add too much sugar
Adding sugar to your coffee makes it into an unhealthy drink. Added sugar promotes obesity, diabetes and may increase the risk of heart disease.
Every teaspoon of sugar you add to your coffee has 16 calories. If you usually sweeten with more than a teaspoon of sugar and enjoy up to four drinks a day, you get a lot of added sugar a day. Not counting that you consume other foods and sugary drinks, such as breads and soft drinks.
The American Heart Association (AHA) recommends no more than 6 teaspoons of added sugar per day (100 total calories) for most women and no more than 9 teaspoons (150 calories per day) for most men.
3. You add artificial creams and syrups
Many of the creams for Non-dairy and low-fat coffees are highly processed, contain large amounts of added sugar and additives to improve flavor and texture. Counteracting the benefits of plain black coffee.
Small units of liquid creamers that are kept at room temperature or as powders often use synthetic additives as preservatives .
If you are trying to control your weight , consider that only two tablespoons of heavy whipping cream adds up to 101 calories, according to data from Mayo Clinic.
As for those syrups they can have large amounts of sugar. Although there are “sugar-free”, they usually contain many additives.
3. Exceed consumption
A moderate amount of coffee is defined usually about 3-5 cups a day, or on average 400 mg of caffeine . Higher doses may have negative effects such as anxiety, restlessness, insomnia and increased heart rate.
An 8-ounce cup of brewed coffee contains approximately 95 mg of caffeine.
Harvard recommends that women pregnant women do not consume more than 200 mg of caffeine per day (2 cups of coffee). Caffeine passes through the placenta to the fetus and has been associated with pregnancy loss and low birth weight.
4. You drink coffee shortly after waking up
A strong black coffee to wake you up could affect the control of blood sugar levels. According to research by the University of Bath (UK) strong black coffee consumed before breakfast increased substantially the response of blood glucose to breakfast in approximately a 50%.
It is important to keep blood sugar levels within a safe range to reduce the risk of conditions such as diabetes and disease cardiac. Researchers recommend to have coffee after breakfast.
On the other hand, to take better advantage of the stimulating effects of coffee, clinical psychologist Michael J. Breus, known as “The Sleep Doctor”, recommends to wait at least 90 minutes after waking up to take your first cup of coffee.