Benefits of exercise in the elderly
Physical exercise brings many benefits, including many studies on the theories of cell rejuvenation through exercise.
Increase in muscle mass and exercise
Especially in the elderly there are also positive effects, such as increased muscle mass, which, dessert, brings a reduction of approximately 10 to 16% in risk of injuries, such as fractures, among other types.
Increased functional capacity of the elderly and exercise
There is also an increase in functional capacity, which translates into the adult The elderly can safely and autonomously perform their daily activities, giving a feeling of self-sufficiency and satisfaction.
How can we slow down aging?
We know that aging is an inherent process in living beings, in which the ability to adapt to ...