Why We Should Consume Cauliflower Regularly
Cauliflower (Brassica oleracea var. Botrytis) is a vegetable belonging to the Brassicaceae family, so it is a relative of other popular herbs such as broccoli, kale, or Brussels sprouts.
Cauliflower is a rich source of minerals, such as calcium, phosphorus, iron, magnesium, potassium and zinc, vitamins, such as B, C, E and K, and dietary fiber. It also has lower concentrations of sugars compared to other members of its family.
There are different types of cauliflower, in addition to the white one that is the most common, such as purple, with a higher concentration of anthocyanins and therefore of antioxidants, or orange, with a higher presence of vitamin A.
You will also get different carbohydrates and calories depending on the way you consume it:
100 g of r...