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Obesity solutions in adolescents with a low-calorie and nutritious diet
The cases of obesity in the United States and the world have reached alarming numbers, currently it is one of the most recurrent and degenerative chronic diseases. Not for nothing is it considered an epidemic. Obesity is a multifaceted chronic condition with several contributing causes, including biological risk factors, socioeconomic status, health awareness, and numerous environmental influences. Recently, in…
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Height of heels that you should be wearing to enhance your orgasms
If you like to wear high heels, then there are many benefits than you don’t like to wear heels at all. There is a specific height of heels that you should use to improve your orgasms , according to the findings of a research conducted in China among 1,263 women. According to the results of the expert…
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Take less salt and more potassium for a healthy heart
By now we all know that a good heart function is one of the most important aspects of general health, which is also related to the prevention of fatal diseases and longevity. It is no secret to say that good heart health is directly related to lifestyle and diet, although there are several recommendations, one…
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Cranberry juice is one of the most powerful allies to reduce hypertension
Hypertension is a silent enemy that significantly impairs cardiovascular health and leads to life-threatening complications. It is a pernicious condition that gradually puts pressure on the heart, preventing it from performing its function efficiently and for obvious reasons predisposes people to heart attack and stroke. Fortunately, there are powerful foods that shine for their blood pressure lowering effects.…
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High Cholesterol – Steel cut oats are the best alternative to lower high levels
High cholesterol is one of the most common diagnoses in the office, however it should not be taken lightly: it is the precedent par excellence of a long list of cardiovascular conditions. In such a way that one of the main medical recommendations is to make adjustments in the diet, fortunately there are many highly nutritious foods…
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Healing Remedy: Wonderful Benefits of Drinking Lemongrass Tea
The popularity of natural remedies has increased significantly and that is why in recent months all kinds of recommendations have come to light , which are a wonderful food supplement to combat common ailments and lose weight. Such is the case of the lemongrass tea. Popularly known as lemongrass, it is deliciously healthy and flame very special attention for their therapeutic properties.…
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National Keto Diet Day: A look into Top 10 Foods important to Ketosis
The growing popularity of the ketogenic or “Keto” diet is largely due to its potential benefits for weight loss and blood sugar control. From a dietary pattern that focuses on strong carbohydrate restriction and high fat intake, which has also been linked to benefits for treating certain types of cancer, Alzheimer’s disease, and other conditions.…
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Diabetes – Ginseng is a superfood that lowers blood sugar in just 30 minutes
At this point it is no secret to say that the number of diabetes victims is increasing at breakneck speed , in part because the condition is inextricably linked to obesity and lifestyle. Not for nothing have health institutions around the world made it too clear that diet offers the best protection against this dangerous…
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Why the sweet potato is a great ally to reduce high cholesterol
By now we all know that one of the most feared conditions for heart health is high cholesterol, one of the most recurrent diagnoses in medical consultations today. Although there are several factors that trigger it, it is well known that among the main ones is a high consumption of fatty foods and low physical…
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Fructose: find out if this controversial multi-use simple sugar is good or bad
By now we all know that sugar is one of the most latent and worrying enemies of health . Worst of all, it is present in many forms and has many names, most of its versions are used as flavor enhancers in many processed foods and have a highly addictive effect on humans. Therefore, it…
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How to Minimize the Effects of Caffeine Withdrawal
For obvious reasons we are used to associating caffeine with coffee; however it is a substance that is found in other beverages and foods (such as some teas, soft drinks, energy drinks and foods such as chocolate). The truth is that there are a long list of reasons why a person might decide to reduce…
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Scientist reveals male member shrinks due to contamination
According to the specialist, the chemicals contained in plastics commonly used in homes cause hormonal imbalances that make the new born babies with small penis.The study revealed that the large amount of phthalates in maternal blood and umbilical condoms in some mothers could be harmful to the male reproductive system and reproduction. A scientist warns…
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What care should people with kidney failure take
Renal or kidney failure is a temporary or permanent damage to the kidneys, which makes it difficult or impossible for their ability to eliminate waste and balance fluids in the body. Different diseases and conditions can favor the development of kidney failure: Being hospitalized, especially in intensive care. Being older than age. Suffer direct damage…
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What are the worst ways to drink coffee that affect your health?
Coffee can benefit your health if you drink it in moderation. Some of the positive effects of the drink on your body is that it acts as a stimulant, it can reduce the risk of heart disease and stroke . Its components include caffeine , polyphenols, as well as dipthyrenes. There are some ways to…
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5 reasons why a daily green tea can add years to your life, according to science
The green tea has become one of the most faithful allies of good health. The truth is that every day we have more scientific references that support its medicinal properties, green tea is a powerful drink that contains compounds and molecules that have beneficial interactions in the body. Not for nothing there is more and…
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Why Pear Can Help You Lose Weight
We all know that ensuring optimal fruit consumption is one of the most important measures to guarantee good health at all levels. Today we know that diet is the most powerful tool to maintain a strong immune system and prevent diseases. It is also essential in weight loss. Pear can help you with that. The…
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Why We Should Consume Cauliflower Regularly
Cauliflower (Brassica oleracea var. Botrytis) is a vegetable belonging to the Brassicaceae family, so it is a relative of other popular herbs such as broccoli, kale, or Brussels sprouts. Cauliflower is a rich source of minerals, such as calcium, phosphorus, iron, magnesium, potassium and zinc, vitamins, such as B, C, E and K, and dietary…
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Benefits of exercise in the elderly
Physical exercise brings many benefits, including many studies on the theories of cell rejuvenation through exercise. Increase in muscle mass and exercise Especially in the elderly there are also positive effects, such as increased muscle mass, which, dessert, brings a reduction of approximately 10 to 16% in risk of injuries, such as fractures, among other…
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Herbs that help fight acne
Acne is a skin disease characterized by the presence of “pimples” or “blackheads” These form when the hair follicles under the skin become clogged, and can appear on the face, neck, back, chest and shoulders. Certain factors can favor the excessive production of fat, the obstruction of the follicles or the appearance of bacteria that…