Oatmeal

High cholesterol is one of the most common diagnoses in the office, however it should not be taken lightly: it is the precedent par excellence of a long list of cardiovascular conditions. In such a way that one of the main medical recommendations is to make adjustments in the diet, fortunately there are many highly nutritious foods that are of great help to reduce high cholesterol. Among the best recommendations is to bet on the consumption of foods with fiber, nuts, seeds, legumes, fruits and vegetables, and of course whole grains. Without a doubt, oatmeal is the most recommended cereal, not in vain there are numerous studies that support its benefits in reducing high cholesterol. According to experts, there is a particular type of oatmeal that is known as a true cholesterol-fighti...