Thursday, November 21

News & Articles

Diabetes – Ginseng is a superfood that lowers blood sugar in just 30 minutes
Diabetes, Ginseng, Health Tips

Diabetes – Ginseng is a superfood that lowers blood sugar in just 30 minutes

At this point it is no secret to say that the number of diabetes victims is increasing at breakneck speed , in part because the condition is inextricably linked to obesity and lifestyle. Not for nothing have health institutions around the world made it too clear that diet offers the best protection against this dangerous and degenerative disease. That is why, in recent months, all kinds of dietary recommendations have come to light in this regard: just as there are some foods that are completely discouraged, others are recommended for their blood glucose-lowering effects. Recently, one more superfood has been added to the list: ginseng, a powerful medicinal root widely recognized in traditional Asian medicine that shines for its healing properties and specifically to combat diabetes. In pa...
Why the sweet potato is a great ally to reduce high cholesterol
Cholesterol, Health Tips, Sweet Potato

Why the sweet potato is a great ally to reduce high cholesterol

By now we all know that one of the most feared conditions for heart health is high cholesterol, one of the most recurrent diagnoses in medical consultations today. Although there are several factors that trigger it, it is well known that among the main ones is a high consumption of fatty foods and low physical activity. The good news is that the best antidote is to make adjustments in the lifestyle and the quality of the diet, specifically there are some foods that are the best ally. One of the most recommended is a generous and satiating vegetable that has become very fashionable in various nutrition trends and is characterized by its immense nutritional power and versatility: the sweet potato. Having too many cholesterol particles in the blood causes them to accumulate on the walls of...
If you get this question on WhatsApp, don’t answer it, it could be a scam
Technology, Whatsapp

If you get this question on WhatsApp, don’t answer it, it could be a scam

Surely it has happened to you on more than one occasion that you have received a WhatsApp message from a completely unknown person, the product of an error or mistake when writing the phone number. Until then, nothing seems to happen if you let the other person know that they have made the wrong contact; However, a few days ago on the WABetaInfo portal an alert was sent to all WhatsApp users, since they could be victims of scam if they respond to those messages sent by strangers. According to the portal specialized in technology, several WhatsApp users reported that they have received a message in said app with the following text: “Excuse me, who are you? I found this number in my address book ”; If that has been your case, cybersecurity experts recommend ignoring it and even blo...
The Most Unusual Dining Experiences Across America
Aquarium Restaurant, Dining, Flying Fish, Food, Rattlesnake Saloon, The Airplane Restaurant, The Smoke Shack, Tonga Room & Hurricane Bar, Traveler Restaurant

The Most Unusual Dining Experiences Across America

There is no doubt that the gastronomic wealth is represented by the most emblematic restaurants and in the United States there are wonderful proposals of the highest quality. However, it is also striking to say that in addition there are a good number of extravagant and unusual gastronomic experiences throughout the country, which are worth knowing. From a restaurant below a cave, or a space where you can watch mermaids swim while you eat, to places inside old train cars, there are wonderful culinary venues in the US! Discover some of the most emblematic and iconic, without a doubt they are good proposals to discover this 2022 . 1. Alabama: Rattlesnake Saloon, Tuscumbia One of Alabama's most iconic culinary venues is Rattlesnake Saloon, an original restaurant that is located un...
Fructose: find out if this controversial multi-use simple sugar is good or bad
Fructose, Health Tips

Fructose: find out if this controversial multi-use simple sugar is good or bad

By now we all know that sugar is one of the most latent and worrying enemies of health . Worst of all, it is present in many forms and has many names, most of its versions are used as flavor enhancers in many processed foods and have a highly addictive effect on humans. Therefore, it is essential to give ourselves the task of paying attention to the labels, it is simpler than you think: any ingredient that ends in "ose" - sucrose, glucose, fructose - means sugar. And when it comes to sugars, fructose is the most controversial of all. The truth is that everything has been said, while some people blame it for causing a lot of health problems and have even suggested prohibiting or restricting its use . Others say that it is the same as any other sugar, so the million dollar question is whi...
How to Minimize the Effects of Caffeine Withdrawal
Caffeine, Caffeine Withdrawal, Health Tips

How to Minimize the Effects of Caffeine Withdrawal

For obvious reasons we are used to associating caffeine with coffee; however it is a substance that is found in other beverages and foods (such as some teas, soft drinks, energy drinks and foods such as chocolate). The truth is that there are a long list of reasons why a person might decide to reduce their caffeine intake or even stop it completely and these have nothing to do with resolutions. Taking advantage of the fact that the beginning of the year is always the season to try to make changes in our lives regardless of the reason, if you decide to stop drinking coffee or stop drinking a caffeinated soda in the afternoon, you may experience some unpleasant side effects. Regardless of form, it is estimated that 90% of the U.S. population regularly consumes caffeine, a stimulant and in...
Scientist reveals male member shrinks due to contamination
Health Tips, Penis, Phthalate Syndrome

Scientist reveals male member shrinks due to contamination

According to the specialist, the chemicals contained in plastics commonly used in homes cause hormonal imbalances that make the new born babies with small penis.The study revealed that the large amount of phthalates in maternal blood and umbilical condoms in some mothers could be harmful to the male reproductive system and reproduction. A scientist warns that baby boys are being born with small penises, and affirms that pollution is the main responsible for it by causing hormonal imbalances due to the influx of chemicals. Dr. Shanna Swan, who has writing a book on pollution, he told the Daily Record that the Fertility rates are also decreasing globally due to the effect of these chemicals that would be present in the manufacture of common plastics at home. What chemi...
What care should people with kidney failure take
Health Tips, Kidney Failure, Renal failure

What care should people with kidney failure take

Renal or kidney failure is a temporary or permanent damage to the kidneys, which makes it difficult or impossible for their ability to eliminate waste and balance fluids in the body. Different diseases and conditions can favor the development of kidney failure: Being hospitalized, especially in intensive care. Being older than age. Suffer direct damage to the kidneys. Have diabetes, liver or kidney disease, heart failure, high blood pressure, or cancer. Among the main symptoms of kidney failure we can find: Weakness. Disorientation Decreased volume of urine excreted. Chest pain. Shortness of breath. Fatigue. Nausea. Fluid retention (resulting in swelling of the legs, ankles or feet). Irregular heartbeat. In adverse cases, seizures or coma may...
How to use WhatsApp privacy settings
Technology, Whatsapp

How to use WhatsApp privacy settings

If you are one of the WhatsApp users, you have a lot of company: the application has 2 billion monthly active users, and people use it to communicate with friends and family at home and abroad. The application has great privacy protection, end-to-end encryption, which means that no one but you and the person receiving the message can read its content. Even so, if you are a WhatsApp user, you may be sharing more information with your contacts or anyone who has your phone number than you think. You are also sharing a lot of information with Facebook, which owns the service. Information shared with other users includes your "information" and photo, when you were online for the last time and whether or not you have read a message. Unless you adjust your privacy settings, any stra...
What are the worst ways to drink coffee that affect your health?
Caffeine, Coffee, Health Tips

What are the worst ways to drink coffee that affect your health?

Coffee can benefit your health if you drink it in moderation. Some of the positive effects of the drink on your body is that it acts as a stimulant, it can reduce the risk of heart disease and stroke . Its components include caffeine , polyphenols, as well as dipthyrenes. There are some ways to drink it that can affect your health. Here 5 of them: 1. You drink your unfiltered coffee “Unfiltered coffee, such as French and Turkish press coffees, contains diterpenes , substances that can raise bad LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpenes”, as shared by the Harvard School of Public Health. Filtered coffee and instant coffee contain almost no diterpenes. Drinking 1 to 4 cups of filtered coffee is associated with a l...
Survey: 63% of Americans say Taco Bell is the restaurant with the best tacos
Burger King, Del Taco, Doritos Locos, Food, Jack in the Box, Taco Bell, Taco John's

Survey: 63% of Americans say Taco Bell is the restaurant with the best tacos

Which fast food restaurant has the best tacos? The food news portal, Mashed, decided to do a survey to find the answer, so they interviewed 656 persons who had to choose from the following restaurants that offer tacos on their menus: Burger King, Del Taco, Jack in the Box, Taco Bell and Taco John's. There was also the option to choose another restaurant that was not on this list. The results showed that the 64% of people said that Taco Bell has the best tacos . Although the survey did not ask people why they think this restaurant has the best tacos, the reason may be the chain's presence and fame. And is that most of the taco chains are regional, while Taco Bell has branches throughout the country, in addition to being also in 26 countries around the world. In...
5 reasons why a daily green tea can add years to your life, according to science
Green Tea, Health Tips

5 reasons why a daily green tea can add years to your life, according to science

The green tea has become one of the most faithful allies of good health. The truth is that every day we have more scientific references that support its medicinal properties, green tea is a powerful drink that contains compounds and molecules that have beneficial interactions in the body. Not for nothing there is more and more evidence that proves the benefits of green tea to help us live longer. So it is not surprising to learn that new ways are discovered every day in which green tea helps us stay healthy. Numerous studies show that drink between five and ten cups a day , although for many it can be a large amount of green tea a day. It is actually a habit that significantly reduces the risk of suffering from various diseases and not only that, it benefits health in many aspects...
Why Pear Can Help You Lose Weight
Health Tips, Pears

Why Pear Can Help You Lose Weight

We all know that ensuring optimal fruit consumption is one of the most important measures to guarantee good health at all levels. Today we know that diet is the most powerful tool to maintain a strong immune system and prevent diseases. It is also essential in weight loss. Pear can help you with that. The good news is that nature is so generous that it puts at our fingertips fresh and succulent seasonal fruits. It is true that there are some variants that are much more consumed than others, such as the undeniable popularity of apples; However, there are some alternatives that we tend to go unnoticed such as pears. The first thing we can say is that the pear, is a native fruit of Eastern Europe and Western Asia , which for many years was highly valued in Greece and Rome. The t...
Long live the tequila!  Enjoy National Margarita Day with these three delicious recipes
Classic Margarita, Cranberry Margarita, Food, Margarita, Margarita Summerita

Long live the tequila! Enjoy National Margarita Day with these three delicious recipes

The margarita is one of the most popular and favorite cocktails of all time. A worthy representative of tequila, which pairs perfectly with all kinds of dishes. Who doesn't love daisies? Beyond their “fun effect” on a night of party, margaritas are also the perfect cocktail to enjoy and pair delicious dishes. We cannot deny that it is always a good idea to take a break to enjoy one of the most iconic and popular cocktails of all time The margarita! The most worthy representative of tequila preparations. Today 22 February is celebrated on National Margarita Day . A cocktail that was created in the year of 1920 in Mexico, by the barman Carlos “ Danny ”Herrera. The story goes that he prepared it for the first time in a restaurant located in Baja California, almost by accident ...
How to store your cake to extend its shelf life and keep every last slice perfect
Cake, Food

How to store your cake to extend its shelf life and keep every last slice perfect

Although you do not always need to refrigerate your cake, it is optimal to do so in certain cases, especially if you want to enjoy it after three days. Storing it properly will help it retain its flavor and texture until the last slice, and you don't have a hard, dry piece. Freezing the cake is the best way to preserve it in the long term. When to refrigerate a cake? Cakes generally stay fresh for two to three days at room temperature. For this they must have non-perishable toppings and fillings, such as American buttercream frosting, dried fruit, nuts or fondant. But if room or room temperature The kitchen is very warm, the cake includes a fresh fruit filling or dressing, or a whipped cream frosting, ideally refrigerated. The cakes tres leches, cheese, layered mousse ...
How you can start investing in the stock market, even without experience
Cryptocurrency, Investing, Money

How you can start investing in the stock market, even without experience

Many people want to learn to invest but are not encouraged by fear of losing their money . Lately we have heard that there are who get big sudden gains and in the same way lose them . Investing in stock market is a path that takes time, but it is profitable and it is worth it because if you do it well it will help you achieve your important goals in the short, medium and long term. Below is a list of recommendations from financial experts to start investing yet without previous experience . Study and find out Starting to invest requires knowledge , to start you can get involved knowing the investment terms to make better decisions. Consult forums, blogs that help you learn from scratch and be aware of market trends . Go to an advisor to help you in your...
Why We Should Consume Cauliflower Regularly
Cauliflower, Health Tips

Why We Should Consume Cauliflower Regularly

Cauliflower (Brassica oleracea var. Botrytis) is a vegetable belonging to the Brassicaceae family, so it is a relative of other popular herbs such as broccoli, kale, or Brussels sprouts. Cauliflower is a rich source of minerals, such as calcium, phosphorus, iron, magnesium, potassium and zinc, vitamins, such as B, C, E and K, and dietary fiber. It also has lower concentrations of sugars compared to other members of its family. There are different types of cauliflower, in addition to the white one that is the most common, such as purple, with a higher concentration of anthocyanins and therefore of antioxidants, or orange, with a higher presence of vitamin A. You will also get different carbohydrates and calories depending on the way you consume it: 100 g of raw...
Benefits of exercise in the elderly
Exercise, Health Tips

Benefits of exercise in the elderly

Physical exercise brings many benefits, including many studies on the theories of cell rejuvenation through exercise. Increase in muscle mass and exercise Especially in the elderly there are also positive effects, such as increased muscle mass, which, dessert, brings a reduction of approximately 10 to 16% in risk of injuries, such as fractures, among other types. Increased functional capacity of the elderly and exercise There is also an increase in functional capacity, which translates into the adult The elderly can safely and autonomously perform their daily activities, giving a feeling of self-sufficiency and satisfaction. How can we slow down aging? We know that aging is an inherent process in living beings, in which the ability to adapt to th...
Rent or buy a new car
Rent A Car

Rent or buy a new car

Buying a vehicle with a conventional car loan is quite simple: You ask for a loan from a bank, a credit union or another credit institution and make monthly payments for a few years. A part of each payment corresponds to the interests and the rest to the principal. The higher the interest rate, the higher the payment. As you return the principal, you accumulate equity until, at the end of the loan, the car is all yours. As car prices increase (now they cost on average more than $ 12, 000) and buyers are beginning to demand the latest safety features that are available only in newer cars, renting or leasing a vehicle has become a more popular alternative to buying. With a rental, buyers make a monthly payment to drive a new car for a specified period. That payment is typically less t...
Herbs that help fight acne
Acne, Health Tips

Herbs that help fight acne

Acne is a skin disease characterized by the presence of "pimples" or "blackheads" These form when the hair follicles under the skin become clogged, and can appear on the face, neck, back, chest and shoulders. Certain factors can favor the excessive production of fat, the obstruction of the follicles or the appearance of bacteria that cause acne, namely: Hormonal changes during adolescence or pregnancy. Start or stop taking birth control pills. Diets high in fat, fried and processed foods, while low in fruits, vegetables, grains and seeds. Stress. Hereditary factors. Taking certain medications (such as steroids, estrogens, or testosterone). Although it is a common skin disorder, acne can often be annoying and even painful. Therefore, it is important to...