World News

Many people believe that skipping dinner is the way to lose weight more efficiently, yet it is a misconception with very little support. The truth is that in recent months it has become a common and very recurring practice that is used with the aim of "saving calories." While the benefits of eating less are proven and are directly related to longevity , quality of life, healthy weight, and disease prevention. A healthy, light and low calorie dinner is associated with extraordinary and positive effects on losing weight and sleeping better. In fact, there are scientific references, such as the research published in Critical Reviews in Food Science and Nutrition , in which they state that there is no evidence indicating that dining promotes obesity. Although it is a fact that the co...

The growing popularity of the ketogenic or “Keto” diet is largely due to its potential benefits for weight loss and blood sugar control. From a dietary pattern that focuses on strong carbohydrate restriction and high fat intake, which has also been linked to benefits for treating certain types of cancer, Alzheimer's disease, and other conditions. However, according to experts, higher quality research is still needed to determine its long-term safety and efficacy. The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. And there are different ways to handle it: while some people count total carbohydrate intake, others focus on counting net carbs, which is total carbs minus fiber. This is because fiber is not digestible, so your body cannot break it down or absorb it. Th...

3 easy recipes for a dinner under 300 calories

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