3 easy recipes for a dinner under 300 calories
Many people believe that skipping dinner is the way to lose weight more efficiently, yet it is a misconception with very little support. The truth is that in recent months it has become a common and very recurring practice that is used with the aim of "saving calories."
While the benefits of eating less are proven and are directly related to longevity , quality of life, healthy weight, and disease prevention. A healthy, light and low calorie dinner is associated with extraordinary and positive effects on losing weight and sleeping better. In fact, there are scientific references, such as the research published in Critical Reviews in Food Science and Nutrition , in which they state that there is no evidence indicating that dining promotes obesity.
Although it is a fact that the co...