Vegetables

Today, lovers of vegetables and vegetarian options have become an important segment in the American diet. Based on this, every day more people are interested in eating differently and have opted to make healthier decisions, finally it is no secret to say that the quality of the daily food we consume influences our well-being and the planet. Recently a new study published in Nature Food created a Nutritional Health Index (HENI), created with the goal of classifying more than 5,800 foods commonly eaten by minutes of life lost or gained per serving ingested. In the study, different comparisons were made on a wide group of foods and had very relevant findings, among the main ones they discovered that a handful of nuts prolongs healthy life by 26 minutes, while a hot dog in a bun takes 3...