Are tortillas good for you?
Whether you use tortillas for classic dishes like tacos and enchiladas or non-traditional dishes and turn them into rolled sandwiches or tortilla pizzas, tortillas have become very popular. Sales have increased 5 to 9% each year since 1996, according to the Tortilla Industry Association.
And there are many more options on the market than traditional varieties of corn and flour. There are tortillas with spinach, low-carb, cauliflower- based, and even green tints.
Many people believe that tortillas are a healthier option than bread, and some of the non-traditional options appear to be healthier. But, really, how good are they for you?
The short answer is, it depends. “The fact that tortillas are flat and don't appear dense compared to bread or other grain products adds to their ...