Black currants, Brussels sprouts, Food, Green pepper, Guava, Kakadu, Kale, Kiwi, Red Pepper, Strawberries, Vitamin C
10 foods with more Vitamin C than oranges
When we think of foods with vitamin C we immediately associate oranges . However, there are other fruits and vegetables that are also rich in this nutrient.
Vitamin C is an antioxidant that helps protect your cells from damage caused by free radicals. The body also need to produce collagen and thus heal wounds. It also contributes to the proper functioning of the immune system to protect the body against disease.
Daily you need 75 mg of vitamin C if you are a woman and 90 mg if you are a man. A medium orange gives you 70 mg according to data from the Office of Dietary Supplements.
10 foods with more vitamin C than oranges:
1. Kakadu
Kakadu is an Australian native plum that has the highest recorded level of natural vitamin C content of any plant in the world, more than 100 time...