We all know that ensuring optimal fruit consumption is one of the most important measures to guarantee good health at all levels. Today we know that diet is the most powerful tool to maintain a strong immune system and prevent diseases. It is also essential in weight loss. Pear can help you with that.
The good news is that nature is so generous that it puts at our fingertips fresh and succulent seasonal fruits. It is true that there are some variants that are much more consumed than others, such as the undeniable popularity of apples; However, there are some alternatives that we tend to go unnoticed such as pears.
The first thing we can say is that the pear, is a native fruit of Eastern Europe and Western Asia , which for many years was highly valued in Greece and Rome. The truth is that the pear is a valuable addition to the diet, it is characterized by its great juiciness that makes it extremely refreshing and useful to quench thirst . In fact, in many places it is a good resource to deal with the heat, especially when it is consumed blended.
The truth is that only a pear symbolizes an exceptional source of nutrients. To begin with, it is a fruit very low in fat and protein , however it constitutes a good source of energy thanks to its carbohydrate content (10, 6%). These are found in the form of simple sugars, mostly fructose, therefore it is well tolerated by diabetics.
In fact according to the book ‘Healing Foods’ by DK Publishing House, the pear is a fresh fruit, stimulating, little allergic and an excellent source of water soluble fiber. It also contains good amounts of beta-carotene and B vitamins, and minerals such as phosphorus, potassium and other essential elements. C contains vitamin C, vitamin E, provitamin A and folic acid.
The truth is that thanks to its peculiar composition, the pear is associated with great therapeutic virtues. It is recognized as a diuretic, uricolithic (dissolves uric acid), depurative, laxative, remineralizing, digestive, astringent and sedative food. Specifically, it has been positioned as a good remedy for cases of rheumatism, gout, arthritis, stress, anemia, diarrhea, obesity and high blood pressure.
Although all these benefits are worth mentioning, in recent months various nutrition trends and guidelines focused on weight loss, strongly recommend the intake of pear to accelerate weight loss. Discover the powerful reasons.
How do pears help you lose weight?
1. They provide a lot of fiber
In recent months, all the trends focused on weight loss agree that fiber intake is a fundamental aspect. According to data released by l to the Office of Disease Prevention and Health Promotion, who have developed a guide with the parameters of adequate fiber intake. Recommend that men under 50 years consume of 30, 8 to 33, 6 grams per day, depending on age. And in the case of women under 50 years, the recommended intake is 25, 2 a 28 grams per day, depending on age. For older adults of 50 years. Now, the general recommendation is 28 grams per day for men and 22, 4 grams per day for women. One of the easiest alternatives to achieve a higher fiber intake is to increase the consumption of fruits and vegetables. For more context: according to data released by the USDA a medium-sized pear provides 6 grams of fiber , which is approximately the 24% of the recommended daily intake for women under 50 years. Another remarkable aspect is that pears contain a soluble fiber called pectin , which nourishes gut bacteria and improves gut health. This aspect not only promotes healthy intestinal function, increases the feeling of satiety and helps us eat less. Greater fullness after meals can help you lose weight, it is key to avoiding anxiety about eating. In fact, according to a study was associated with a higher fiber intake with greater weight loss in the case of people with obesity. Last but not least, there is a review of human studies , in which it was found that dietary fiber may play a role in regulating the immune system and inflammation. Therefore, its consumption can reduce the risk of diseases related to inflammation , such as obesity.
2. They are low in calories
One of the great genius of the pear is that it is considered one of the fruits with the lowest calories. Which, in combination with its fiber content, makes it the perfect ally to lose weight and fight excessive appetite. This juicy and crunchy fruit provides only 101 calories in a medium piece, which makes it a staple in any workout plan. diet based on weight loss.
3. They have a high water content
Integrate the consumption of foods that stand out for their high water content , is key to a good health and also to ensure weight loss . Pears have the virtue of being very rich in nutrients, antioxidants, fiber and water, it is estimated that are composed of approximately one 84% water. This aspect is of great help to lose weight very quickly , since they are very satisfying and at the same time low in calories. Everything you need from a food to lose weight!
4. Promotes good digestion
For many reasons the pear is a magnificent fruit to lose weight and one of the main ones is its digestive properties. In principle it is very easy and fast to digest , especially when it is tender and ripe. Cooked is a good alternative for those with a delicate digestive system. at the same time as we mentioned in the first point, l as pears are an excellent source of soluble and insoluble fiber , which are essential for digestive health. These fibers help maintain intestinal regularity by softening and increase the volume of stool, it is the perfect addition to combat constipation and promote purification of the body. In addition, soluble fibers feed healthy bacteria in the gut, act as a kind of prebiotic that promotes good intestinal health, accelerates weight loss and strengthens the immune system.