Take less salt and more potassium for a healthy heart
By now we all know that a good heart function is one of the most important aspects of general health, which is also related to the prevention of fatal diseases and longevity. It is no secret to say that good heart health is directly related to lifestyle and diet, although there are several recommendations, one of the main ones is to avoid sodium consumption. Recently, a study led by renowned scientists from Harvard University, showed that an exceptional tool to reduce the risk of heart disease is to consume less salt and increase the intake of foods rich in potassium.
The heart acts as a pump that propels blood to the organs, tissues, and cells of the body . The blood pumped by the heart supplies oxygen and nutrients to each cell and collects carbon dioxide and waste substances prod...