Fructose: find out if this controversial multi-use simple sugar is good or bad
By now we all know that sugar is one of the most latent and worrying enemies of health . Worst of all, it is present in many forms and has many names, most of its versions are used as flavor enhancers in many processed foods and have a highly addictive effect on humans. Therefore, it is essential to give ourselves the task of paying attention to the labels, it is simpler than you think: any ingredient that ends in "ose" - sucrose, glucose, fructose - means sugar. And when it comes to sugars, fructose is the most controversial of all.
The truth is that everything has been said, while some people blame it for causing a lot of health problems and have even suggested prohibiting or restricting its use . Others say that it is the same as any other sugar, so the million dollar question is whi...