Why the sweet potato is a great ally to reduce high cholesterol
By now we all know that one of the most feared conditions for heart health is high cholesterol, one of the most recurrent diagnoses in medical consultations today. Although there are several factors that trigger it, it is well known that among the main ones is a high consumption of fatty foods and low physical activity. The good news is that the best antidote is to make adjustments in the lifestyle and the quality of the diet, specifically there are some foods that are the best ally. One of the most recommended is a generous and satiating vegetable that has become very fashionable in various nutrition trends and is characterized by its immense nutritional power and versatility: the sweet potato.
Having too many cholesterol particles in the blood causes them to accumulate on the walls of...