Hypertension

Hypertension is a silent enemy that significantly impairs cardiovascular health and leads to life-threatening complications. It is a pernicious condition that gradually puts pressure on the heart, preventing it from performing its function efficiently and for obvious reasons predisposes people to heart attack and stroke. Fortunately, there are powerful foods that shine for their blood pressure lowering effects. Among the main ones are blueberries, which for many years have attracted much attention in medical circles for their unmatched health benefits. According to a study in the Journal of Gerontology, blueberries are a great ally to reduce the risk of cardiovascular disease by improving blood pressure and blood vessel function. Especially when they are consumed in fresh and 100% natur...