The popularity of natural remedies has increased significantly and that is why in recent months all kinds of recommendations have come to light , which are a wonderful food supplement to combat common ailments and lose weight. Such is the case of the lemongrass tea. Popularly known as lemongrass, it is deliciously healthy and flame very special attention for their therapeutic properties.
The lemongrass or lemon grass is an herb native to Sri Lanka and southern India, is characterized by having a lemon fragrance that gives it a definite citrus flavor, with a soft, sweet touch that fills him with qualities that fill flavors the Asian cuisine and is also very popular to consume it in tea. It is a scented drink and is characterized by containing no caffeine or tannins.
It is a plant with long, thin leaves that are similar to sea grasses and thanks to this it receives its peculiar name; Although it is estimated that there are close to55 species of lemongrass, only West and East Indian varieties are suitable for cooking.
The lemongrass tea is considered a powerful medicinal remedy in India , it has been used for many years for medicinal purposes and is also one of the most recommended drinks in Ayurvedic medicine. The truth is that it is a variant of tea very special since it is related qualities to combat free radicals and so very outstanding is known for its content of compounds which effectively combat inflammation : the chlorogenic isoorientin acid and swertiajaponin.
In such a way that its consumption is associated with great qualities to combat all kinds of diseases that are derived from a inflammatory process (most), including pain and heart conditions. We invite you to discover everything that this delicious and refreshing drink can do for your health, learn about some of its most outstanding benefits.
1. Great ally of digestion
The tea lemongrass has everything necessary to calm the stomach , is also an extraordinary ally to combat the conditions and stomach pains more common. These great qualities are due to its high content of a compound called citral, which has the peculiarity of helping to digest food. It is considered one of the most popular ancient remedies in Chinese medicine , to combat bloating, constipation and indigestion.
2. It is good for relieving anxiety
It is a fact that drinking any variant of hot tea is a relaxing habit , however lemongrass tea offers very particular benefits to reduce anxiety. There are references that endorse its benefits, such is the case of the information revealed by the Memorial Sloan Kettering Cancer Center , in which the benefits of smelling lemongrass are proven for people who suffer from constant anxiety and nervousness .
3. Lowers high cholesterol levels
It has a published article in the Journal of Advanced Pharmaceutical Technology & Research, in which properties endorse the use of extracts of lemongrass to lower cholesterol. An important point of this study is that it was found that the reaction in each person will depend on the dose; which means that large amounts of lemongrass could lower cholesterol even more
3. Against infections
Another data released by the Memorial Sloan Kettering Cancer Center , indicates that as part of the study in which the properties of lemongrass were endorsed, it was found that it can have great benefits to prevent infections. For example, the herb appears to reduce the incidence of thrush , a fungal infection that commonly affects people with weakened immune systems.
4. Improves oral health
In many countries, especially in towns and communities where lemongrass occurs naturally, native people have a habit of chewing the stems to improve dental health and clean the mouth. The truth is that it is not just a local ritual, it is a great habit for oral health.
The journal Food Chemistry published a study that confirms these findings, in which the authors analyzed the effects on oral health of 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in laboratory samples.
5. Relieves pain
The tea lemongrass is characterized by its great antioxidant power , its analgesic and anti – inflammatory properties , so says a study in which the qualities of lemongrass guarantee to block pain . Which suggests that drinking lemongrass tea is a good ally to combat pain related to various health conditions.
6. It is rich in antioxidants and a great detoxifier
The lemongrass tea is one of the most recommended natural beverages promote detoxification of the body, this is due to its unique content of antioxidants that are helpful for debugging and depth clean the body. It is wonderful for removing retained toxins, fluids, and wastes.
7. Regulates high blood pressure
Believe it or not, lemongrass is nature’s foolproof formula to control hypertension. This is because it is very rich in potassium and increases the body’s urine production , at the same time it positively stimulates blood circulation and this causes blood pressure to decrease , by increasing circulation it is of great help to purify the liver and it is known that l mimics the absorption of cholesterol from the intestines.
8. Increases metabolism and burns fat
In recent months, the immense qualities of lemongrass tea for weight loss have attracted special attention , which is why it is currently one of the most recommended drinks in various trends and diets focused on losing weight. This is because it helps boost your metabolism and makes digestion faster , helping you burn more calories.
According to a study published in the American Journal of Clinical Nutrition in 2013, polyphenols found in natural plant compounds in tea were found to increase energy use and improve the oxidation of fatty acids in the body.