If you like to wear high heels, then there are many benefits than you don’t like to wear heels at all. There is a specific height of heels that you should use to improve your orgasms , according to the findings of a research conducted in China among 1,263 women.
According to the results of the expert urologists of two specialized Chinese hospitals, the use of a heel of one to two inches (between three and five centimeters), with a thickness of one inch and for about eight hours a day, has a protective function pelvic floor of women.
The pelvic floor is essential for the urological health of women . It is an area that extends below the pelvis and supports organs such as the intestine, bladder and womb. A strengthened pelvic floor allows not only the proper functioning of these organs, but also greater sexual enjoyment.
According to the UK’s National Health Service (NHS), strengthening the pelvic floor muscles can mean “greater sensitivity during sex and stronger orgasms.” Toning these muscles can also have benefits for men, as it can help reduce the symptoms of erectile dysfunction.
One way to strengthen the pelvic floor is by using heels with the characteristics mentioned above, or by performing specific exercises such as the following:
– Tighten the muscles that stop the flow of urine 10-15 times per series for several times a day. It is important not to hold your breath or squeeze the muscles in your buttocks, stomach, or legs at the same time.
– It is important to rest between each series of exercises and it is possible to increase a couple of squeezes each week.
– These exercises are especially recommended during pregnancy, in order to avoid incontinence after giving birth.
“Problems with the pelvic floor muscles can lead to sexual dysfunction, as well as incontinence and pain. But our results showed that the two-inch heels could help women to train these muscles “, pointed out the Chinese experts in their research, although they also emphasized that it is not advisable to wear them very high, as they can damage the knees, the back and the arches of the feet by weakening the tendons.