National Keto Diet Day: A look into Top 10 Foods important to Ketosis
The growing popularity of the ketogenic or “Keto” diet is largely due to its potential benefits for weight loss and blood sugar control. From a dietary pattern that focuses on strong carbohydrate restriction and high fat intake, which has also been linked to benefits for treating certain types of cancer, Alzheimer's disease, and other conditions. However, according to experts, higher quality research is still needed to determine its long-term safety and efficacy. The ketogenic diet generally limits carbohydrates to 20 to 50 grams per day. And there are different ways to handle it: while some people count total carbohydrate intake, others focus on counting net carbs, which is total carbs minus fiber. This is because fiber is not digestible, so your body cannot break it down or absorb it. Th...